Most important time

The most important time of a working theme park starts when their gates and the crowds go home. Massive technicians and workers start to clean the rides, clear the walkways and repair some of the rides.

If not the theme park won’t be safe for us to use. Unstable and super unappealing.

This is likely to the following which is the most important part of our lives.

Yes, we need to sleep.

1. It regulates important hormones.

An important hormone will be released to your body and indicate that it is “full” if you sleep enough. A person who usually don’t sleep enough have appetite problems. So, who says that people that sleep alot are usually fat? No true.

2. It slows down the aging process.

Beauty sleep is not called beauty sleep for no reason. Just look at someone with very disciplined sleeping timing, they do look younger. Just like my mum.

3. It builds a stronger immnune system.

You kill bacteria, viruses and cancerous cells better.

4. It improves your brain function.

You think better, you are more alert.

5. It reduces cortisols level.

Which makes people less prone to depression.

You know 150 billions dollars are lost every year in the whole world due to the lack of sleep in the people?

Hmm…

Lets do a calculation,

You need 8 hours of sleep a day.

And lets say you work 8 hours everyday.

So, one day you decided to sleep 6 hours, so the next day you only operate 75% of your normal productivity.

So, by spending 75% of your productivity, you need to spend more time to do your work which calculates to be around 3 hours more for you to finish your work.

Then you decided that you sleep 4 hours, so on the next day you only operate at 50% of your normal productivity. So you need another 8 hours to finish your work.

And it goes on and on. You just have lesser and lesser time to do your work.

So I have decided to always sleep early and don’t facebook so much, don’t tweet so much, dont msn so much. Probably I would reduce on playing L4D as well. HAHA

For us that believe in the bible,

There is something called seed time and harvest and different seasons of our lives. But regardless of the seasons, there would always be a day and a night.

And sleeping at night is like a trusting for God to bless us while we work hard in the day. It is trusting God to work for us while we rest.

And YOU that is reading my post at 2am, better sleep k. HAHA! Good night